PREGNANCY & POSTNATAL MINDFULNESS
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PAIN MANAGEMENT SKILLS FOR LABOUR
...mindful mums report feeling more able to manage labour pain and they are less likely to request artificial pain relief.
SIGNIFICANTLY LESS ANXIETY, STRESS & DEPRESSION
...when mums do some mindfulness training during pregnancy. These benefits are maintained postnatally too!
BETTER HEALTH &
WELLBEING FOR YOUR BABY
...mindfulness practice in pregnancy can positively influence your baby's social, cognitive, emotional & physical development.
'Mindfulness doesn’t give you the birth experience you want - it gives you a way to fall in love with the birth experience you get.' (Nancy Bardacke).
'Mindfulness will not help you to be distracted from your baby's birth – it will help you to be fully present for some of the most remarkable moments of your life.' (Dr Leah Callebaut).
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About Mind My Bump Ltd
Mind My Bump Ltd is a UK-based family run company, founded and created by mindfulness teacher, Chartered Clinical Psychologist and mum, Dr Leah Callebaut.
'Mindfulness is a birthing and parenting superpower. With Mind My Bump I hope to make mindfulness simple, accessible and affordable for all pregnant mums. By equipping ourselves with the skills to respond to life's challenges more mindfully we can look after our physical health, our mental health and our babies with far greater ease. Modelling a more mindful way of coping can be incredibly helpful for our kids and their own lifelong happiness and resilience. This is why the Mind My Bump programme starts early - during pregnancy - not only to support mums (and dads!) during their incredible life-creating journey, but also to give kids the best opportunity to see and feel the benefits of mindfulness, right from the very start.'
Dr Leah Callebaut DClinPsy, BSc (Hons).
CREATING MINDFUL FAMILIES FROM THE VERY START...
1.5% of company profit donated to The NICU Foundation to support unwell and premature babies.
SUITABLE FOR BEGINNERS
...and those already familiar with mindfulness practice.
FROM THE COMFORT OF YOUR OWN HOME
...and at your own pace.
AFFORDABLE
...alongside the other financial commitments of having a baby.
TIME FRIENDLY
...short, simple mindfulness practices and tips, plus no lengthy book to read!
EVIDENCE-BASED
...supported by a wealth of research.
PRACTICAL TIPS & TOOLS
...guides you through mindfulness exercises, meditations and birth planning.
EMAIL SUPPORT
...from mindfulness teacher, Chartered Clinical Psychologist and mum, Dr Leah Callebaut.
GOOD FOR BABY
...supports bonding, your baby's development and the whole family's mental health!
We really enjoy hearing about how all you mindful mums have found the Mind My Bump programme. If you would like to send us your feedback then follow the link below...
'I felt really emotional (probably pregnancy hormones!) reading it [The Pregnancy Kit], in a very positive way - like someone totally gets the pregnancy experience and like someone is walking alongside me. It's so empowering and educational. I'd totally forgotten about the different stages of labour and although I was apprehensive about reading that section, I really feel that the concept of pain has been reframed. The whole programme takes such a caring and compassionate approach'.
Briony
What do other mums say?
GET IN TOUCH
We would love to hear from you.
Remember to share your birth story on our Facebook group.