PAIN MANAGEMENT SKILLS FOR LABOUR
...mindful mums report feeling more able to manage labour pain and they are less likely to request pain relief medication.
SIGNIFICANTLY LESS ANXIETY, STRESS & DEPRESSION
...when mums do some mindfulness training during pregnancy. These benefits are maintained postnatally too!
BETTER HEALTH &
WELLBEING FOR YOUR BABY
...mindfulness practice in pregnancy can positively influence your baby's social, cognitive, emotional & physical development.
You already have what you need to be a wonderful parent. Within each one of us is a deep reservoir of wisdom, creativity and kindness - go diving with mindfulness!
(Dr Leah Callebaut)
'Mindfulness doesn’t give you the birth experience you want - it gives you a way to fall in love with the birth experience you get.'
About Mind My Bump Ltd
Mind My Bump Ltd is a UK-based family run company, founded and created by mindfulness teacher, Chartered Clinical Psychologist and mum, Dr Leah Callebaut.
''Mindfulness is a birthing and parenting superpower - and The Pregnancy Kit makes it simple, accessible and affordable for all pregnant mums. We can learn to respond differently to life’s challenges, and in ways that are proven to benefit our mental and physical health. With mindfulness and self-compassion things start to feel less stressful and more easeful, and our interactions with our babies/partners/friends improve. Modelling these skills to our kids also gives their mental health and resilience a boost, setting them up with healthy habits for life. This is why the Mind My Bump programme starts early - during pregnancy - not only to support mums (and dads!) with their parenting journey, but also to give our next generation the opportunity to see and feel the benefits of mindfulness, right from the very start."
Dr Leah Callebaut DClinPsy, BSc (Hons).
CREATING KIND, CONNECTED & RESILIENT FAMILIES FROM THE VERY START...
1.5% of company profit donated to The NICU Foundation to support unwell and premature babies.
SUITABLE FOR BEGINNERS
...and those already familiar with mindfulness practice.
FROM THE COMFORT OF YOUR OWN HOME
...and at your own pace.
...alongside the other financial commitments of having a baby.
...short, simple mindfulness practices and tips, plus no lengthy book to read!
...supported by a wealth of research.
PRACTICAL TIPS & TOOLS
...guides you through mindfulness exercises, meditations and birth planning.
...from mindfulness teacher, Chartered Clinical Psychologist and mum, Dr Leah Callebaut.
GOOD FOR BABY
...supports bonding, your baby's development and the whole family's mental health!
'I felt really emotional reading it [The Pregnancy Kit], in a very positive way - like someone totally gets the pregnancy experience and like someone is walking alongside me. It's so empowering and educational. I'd totally forgotten about the different stages of labour and although I was apprehensive about reading that section, I really feel that the concept of pain has been reframed. The whole programme takes such a caring and compassionate approach'.
What do other mums say?
GET IN TOUCH
We would love to hear from you.