After the 6-week pregnancy course you can expect:
Less of this...
Birth fear
Stress, pain & exhaustion
Antenatal / postnatal depression & anxiety
Disconnection & loneliness
Birth confidence
Calm & enjoyable moments (in pregnancy, with your baby, and yes...even in labour!)
Kindness & understanding towards yourself and your tricky feelings
Connection - to your baby and partner/family/friends
More of this...
...empowering & educational
...carve out some quiet time
...the stress would dissolve
...pain has been reframed
Try it now...
About Mind My Bump
Mind My Bump is a UK-based company, founded by mindfulness teacher, Chartered Clinical Psychologist and mum, Dr Leah Callebaut.
"Mindfulness is honestly a birthing and parenting superpower - and The Pregnancy Kit makes it simple, accessible and affordable. Parenthood challenges us in so many ways, and understanding ourselves, our feelings and our bodies can set us up to respond more helpfully to these challenges. With mindfulness and self-compassion things start to feel less stressful and more easeful, and our presence and connection with our babies/partners/friends improves. This simple gift to ourselves right now also ripples out and encourages fantastic conditions for our children's development and lifelong emotional health."
GROWING CALM, CONNECTED & RESILIENT FAMILIES FROM THE VERY START...
SUITABLE FOR BEGINNERS
...and those already familiar with mindfulness practice.
FROM THE COMFORT OF YOUR OWN HOME
...and at your own pace.
AFFORDABLE
...alongside the other financial commitments of having a baby.
TIME FRIENDLY
...short, simple mindfulness practices and tips, plus no lengthy book to read!
EVIDENCE-BASED
...supported by a wealth of research.
PRACTICAL TIPS & TOOLS
...guides you through mindfulness exercises, meditations and birth planning.
PROFESSIONAL SUPPORT
...from a qualified mindfulness teacher & Chartered Clinical Psychologist.
GOOD FOR BABY
...supports bonding, your baby's development and the whole family's mental health!
"I felt really emotional reading it [The Pregnancy Kit], in a very positive way - like someone totally gets the pregnancy experience and like someone is walking alongside me. It's so empowering and educational. I'd totally forgotten about the different stages of labour and although I was apprehensive about reading that section, I really feel that the concept of pain has been reframed. The whole programme takes such a caring and compassionate approach".
Briony
Recommended by other mums...
GET IN TOUCH
We would love to hear from you.
