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WHAT'S INCLUDED?

The Pregnancy Kit

Your at-home pregnancy guide includes:

  • The 6-week Mind My Bump mindfulness programme detailed on easy-to-read postcards;

  • 6 'mindful values' fridge magnets;

  • Access to weekly guided mindfulness meditations (MP3 audio downloads);

  • Access to helpful worksheets, including ideas for birth planning;

  • Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.

  • Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;

  • Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.

  • FREE GIFT - baby-safe teething necklace. 

WHAT'S INCLUDED?

The pregnancy kit (instant download)

Your at-home pregnancy guide (instant download) includes:

  • The 6-week Mind My Bump mindfulness programme accessible on your smartphone, tablet or pc;

  • Access to weekly guided mindfulness meditations (MP3 audio downloads);

  • Access to helpful worksheets, including ideas for birth planning;

  • Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.

  • Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;

  • Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.


*Instant download option does not include gift box, fridge magnets or teething necklace. 

WHAT'S INCLUDED?

The postnatal kit

Your at-home postnatal guide includes:

  • 'How-to' exercises for mindfully bonding with your baby;

  • Tips for using mindfulness to cope with crying;

  • Mindfulness exercises to promote successful bottle & breastfeeding;

  • Tips for self-care and surviving life with a newborn;

  • Access to 3 simple mindfulness meditations (MP3 audio downloads) to reduce stress, support sleep & manage breastfeeding pain.

  • Mind My Bump's 'See, Hear, Smell, Feel' sensory toy box, which includes 12 fun items for sensory play and a list of further ideas for how to stimulate your baby's senses;

  • Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.

 
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