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WHAT'S INCLUDED?

Your at-home pregnancy guide includes:

The 6-week Mind My Bump mindfulness programme detailed on easy-to-read postcards;
6 'mindful values' fridge magnets;
Access to weekly guided mindfulness meditations (MP3 audio downloads);
Access to helpful worksheets, including ideas for birth planning;
Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.
Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;
Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.
FREE GIFT - baby-safe teething necklace.

Your at-home pregnancy guide (instant download) includes:

The 6-week Mind My Bump mindfulness programme accessible on your smartphone, tablet or pc;
Access to weekly guided mindfulness meditations (MP3 audio downloads);
Access to helpful worksheets, including ideas for birth planning;
Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.
Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;
Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.

*Instant download option does not include gift box, fridge magnets or teething necklace.

Your at-home postnatal guide includes:

'How-to' exercises for mindfully bonding with your baby;
Tips for using mindfulness to cope with crying;
Mindfulness exercises to promote successful bottle & breastfeeding;
Tips for self-care and surviving life with a newborn;
Access to 3 simple mindfulness meditations (MP3 audio downloads) to reduce stress, support sleep & manage breastfeeding pain.
Mind My Bump's 'See, Hear, Smell, Feel' sensory toy box, which includes 12 fun items for sensory play and a list of further ideas for how to stimulate your baby's senses;
Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.