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WHAT'S INCLUDED?
The Pregnancy Kit
Your at-home pregnancy guide includes:
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The 6-week Mind My Bump mindfulness programme detailed on easy-to-read postcards;
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6 'mindful values' fridge magnets;
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Access to weekly guided mindfulness meditations (MP3 audio downloads);
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Access to helpful worksheets, including ideas for birth planning;
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Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.
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Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;
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Access to the Mind My Bump online community where you can connect with other like-minded mums.
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FREE GIFT - baby-safe teething necklace.
WHAT'S INCLUDED?
The pregnancy kit (instant download)
Your at-home pregnancy guide (instant download) includes:
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The 6-week Mind My Bump mindfulness programme accessible on your smartphone, tablet or pc;
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Access to weekly guided mindfulness meditations (MP3 audio downloads);
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Access to helpful worksheets, including ideas for birth planning;
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Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.
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Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;
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Access to the Mind My Bump online community where you can connect with other like-minded mums.
*Instant download option does not include gift box, fridge magnets or teething necklace.
WHAT'S INCLUDED?
The postnatal kit
Your at-home postnatal guide includes:
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'How-to' exercises for mindfully bonding with your baby;
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Tips for using mindfulness to cope with crying;
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Mindfulness exercises to promote successful bottle & breastfeeding;
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Tips for self-care and surviving life with a newborn;
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Access to 3 simple mindfulness meditations (MP3 audio downloads) to reduce stress, support sleep & manage breastfeeding pain.
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Mind My Bump's 'See, Hear, Smell, Feel' sensory toy box, which includes 12 fun items for sensory play and a list of further ideas for how to stimulate your baby's senses;
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Access to the Mind My Bump online community where you can connect with other like-minded mums.
