The Pregnancy Kit: Your at-home guide to a mindful pregnancy & birth (E-BOOK)
Your at-home guide includes:
The 6-week Mind My Bump mindfulness programme accessible on your smartphone, tablet or pc;
Access to weekly guided mindfulness meditations (MP3 audio downloads);
Access to helpful worksheets, including ideas for birth planning;
Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist'.
Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;
NEW: Exclusive access to the Mind My Bump online community where you can connect with other like-minded mums.
*Instant download option does not include gift box, fridge magnets or teething necklace.
Instant download option. Download initiated immediately following purchase. File delivered straight to your device in PDF format. After placing your order, instructions for downloading audio content and worksheets are sent via email.
RETURN & REFUND POLICY
Returns not accepted on instant download option.