The Pregnancy Kit: Your guide to a mindful pregnancy & birth (E-BOOK)
£39.00Price
Your guide includes:
The 6-week Mind My Bump mindfulness programme accessible on your smartphone, tablet or pc;
- Dedicated email support from a qualified mindfulness teacher & chartered Clinical Psychologist;
- Access to weekly guided mindfulness meditations, including a 'mindful breathing & listening' practise that you can use during labour (MP3 audio downloads);
- Access to online group Q&A sessions;
- Access to helpful worksheets, including ideas for birth planning;
- Access to our 'Newborn Essentials' shopping list and 'Hospital Bag Checklist';
*Instant download option does not include gift box, fridge magnets or teething necklace.
PRODUCT INFO
Instant download option. Download initiated immediately following purchase. File delivered straight to your device in PDF format. After placing your order, instructions for downloading audio content and worksheets are sent via email.
RETURN & REFUND POLICY
Returns not accepted on instant download option.