Sat, 21 Aug | Online

Mindful Mums Retreat Day

A day of rest and rejuvenation from the comfort of your own home. Suitable during pregnancy and in the postnatal period - dads welcome too!
Registration is Closed
Mindful Mums Retreat Day

Time & Location

21 Aug, 09:00 – 16:00 BST
Online

About the Event

Mind My Bump's retreat days are fully guided by mindfulness teacher and Clinical Psychologist, Dr Leah Callebaut. The day involves a mixture of mindfulness meditations and exercises which encourage greater self-kindness, compassion and gratitude.  There will a couple of opportunities for questions and reflections, but the day is mainly held in silence which provides a wonderful opportunity to rest and focus on self-care without any social demands. The retreat is run online via Zoom so all you need to do is find a quiet space at home where you can get cosy and be supported to explore some valuable coping skills. 

Suitible for beginners to mindfulness and those with more experience.

Tickets
Price
Quantity
Total
  • Online Retreat Day
    £58
    +£1.45 Service fee
    £58
    +£1.45 Service fee
    0
    £0
Total£0